Bikram Yoga Beginners class is THE ORIGINAL HOT YOGA and is practiced in a room heated to 105 degrees with 40% humidity.
We perform 26 postures and 2 breathing exercises in each 90 minute class.
All over the world, millions of yogis have experienced the positive and far-reaching effects of Bikram Yoga including: increased range of motion, sharper focus, and even reversed physical and mental effects of aging.
Bring water, a mat, and a towel.
We have WAYMats (mat/towel
combo) for sale.
We also rent mats and towels.
Hydrate prior to class and refrain from eating a large
meal for a few hours prior to class.
The studio has Locker Rooms with showers and lockers.
Studio doors open 15 minutes before the start of class.
Wear comfortable clothes that are breathable.
Women generally practice in a jog bra and/or tank top and shorts or leggings. Men practice in shorts.