Yin Yoga is a slow-paced style of yoga that focuses on deep stretching and holding poses for longer periods, typically between 45 seconds to five minutes or more. It targets the deep connective tissues, such as fascia, ligaments, joints, and bones. The practice is designed to help increase flexibility, release tension and stress, and enhance the flow of energy or chi in the body. Yin Yoga is often combined with meditation and mindfulness practices, promoting relaxation, mental clarity, and emotional balance.
