Slide
BIKRAM YOGA
Slide
X3 BAR
Slide
IHP
Slide
YIN YOGA
Classes & Schedule
Classes & Schedule
Bikram
Yoga
Yoga
The Original Hot Yoga Series! Therapeutic Hatha Yoga series consisting of 26 postures with 2 breathing exercises performed in a heated room. This series works everything in the body, inside-out, bones-to-the-skin! No prior experience necessary. Suitable for the beginner or seasoned practitioner.
Inferno Hot
Pilates
Pilates
Inferno Hot Pilates (IHP) is a full-body workout that combines Pilates principles with high-intensity interval training (HIIT) in a heated studio, usually at around 95 degrees. The workout is designed to strengthen and tone muscles, increase flexibility, burn fat, and improve overall fitness. IHP focuses on core strength, balance, and coordination while maintaining a strong mind-body connection. The heat and humidity help to increase circulation, promote sweating, and aid in detoxification.
X3
Bar
Bar
The X3 Bar is an exercise system designed for resistance band workouts. It consists of a bar, resistance bands, and a ground plate that allows for various exercises targeting different muscle groups. It is designed to provide a full-body workout with minimal equipment while optimizing muscle growth, strength, and endurance. With X3's patented technology, you can safely train with higher levels of force to trigger greater muscle growth.
YIN
Yoga
Yoga
Yin Yoga is a slow-paced style of yoga that focuses on deep stretching and holding poses for longer periods, typically between 45 seconds to five minutes or more. It targets the deep connective tissues, such as fascia, ligaments, joints, and bones. The practice is designed to help increase flexibility, release tension and stress, and enhance the flow of energy or chi in the body. Yin Yoga is often combined with meditation and mindfulness practices, promoting relaxation, mental clarity, and emotional balance.